The Optimal Body
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About
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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Recent episodes
- 477 | Adjustments, Ultrasound, Dry Needling, Breathwork: Addressing Overblown Medical Claims About Pain Treatments
- 476 | Pelvic Floor Health in Exercise and Performance: Going Beyond Pregnancy and Postpartum with Dr Rachel Selman
- 475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?
- 474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)
- 473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer
- 472 | Impact of Sarcopenia: The Muscle You Didn't Know You Were Losing
- 471 | Understanding Breast Implants Illness and Explant Considerations with Dr Robert Whitfield
- 470 | "The Truth Behind Aging: A research-backed talk for helping people stay mobile, strong, and active as they age."
- 469 | The Importance of Walking on Foot & Overall Health with Dr. Courtney Conley
- 468 | How Strength Training Protocols Improve Gait Outcome Measures in Older Adults - a research review