The Fit Life With MJ Podcast
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About
Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest potential and teaching you how to become your healthiest & fittest so that you can be unstoppable!
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Recent episodes
- CNS calming tools to boost your productivity, lower stress and increase your happiness
- Your PCOS diagnosis could be wrong! Mine was and here's how I got my cycle back to normal naturally
- How I overcame disordered eating & food anxiety to find freedom with food and my health
- Why appetite suppressants can slow fatloss & how to shift your weight without them
- Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss
- How to beat the 3pm sugar cravings & lose fat faster
- What exercises are superior for building a lean, fit physique like Miley at the Grammys
- How to create a successful life of ease & flow that has you excited to wake up each morning!
- The foods & exercises that really target your fatloss
- Pro tennis player, Jack Chapman on motivation & mindset in fitness