The CBT Dive
- Health & Fitness · Mental Health
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About
Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
Also on
Recent episodes
- CBT Shorts: The Aftermath of Being Ghosted
- CBT Shorts: Can’t Break My Soul - When Dating Meets Grind Culture
- When your queerness feels constantly challenged
- Getting out of your mind and into your body with somatic therapy
- CBT Shorts: Muscles and my fear of being overlooked
- Parenting an ageing parent: Offering care with renewed boundaries
- Feeling frazzled and not knowing where to start
- CBT Shorts: Trepidation of being a "bottom" on Grindr
- Masking jealousy with stoicism in a poly relationship
- CBT Shorts: My father is dishonest and consistently disappointing