Go Gently - Meditation and Insight For Daily Life
- Health & Fitness · Mental Health
- Society & Culture · Philosophy
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About
*This Podcast is not meant to substitute for professional, medical help.* A meditation and insight podcast by Christina Elizabeth Smith a practicing Buddhist, personal coach, and energetic healer. Christina is also a visual artist who paints under the name Amrta. Christina works with the practices of active and visualization meditations, EMDR, Havening for PTSD and Trauma, Healing from past relationships, Body Compassing, for decision making, etc. She guides people to calm the noise of the outside world and connect with the greater wisdom that already exists inside of them. Christina continues her studies with a Shamanic teacher once a week...
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Recent episodes
- 2/22/22-Release Doubt and Speak to the Future Meditation
- Holiday Stress Release Journey
- The Uncomfortable Fall Shedding and Shamanic Heart Healing Journey
- Unearth Your Gifts - Inspired By Carl Jung's Secret Life
- Cord Clearing for Relationships Full Moon Meditation
- Knowledge Without Love is Devoid of Wisdom
- Release Judgment of Your Emotions, Be the Observer
- Release Self Doubt
- Finding Ease And Connection In Burnout
- Heart Opening in Trying Times