Fit in Real Life
- Health & Fitness · Nutrition
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About
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.
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Recent episodes
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- 424: The Best Books I Read in 2024
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- 422: How Much Protein Do You REALLY Need?
- 421: How to Overcome 3 Subtle Barriers to Change
- 420: What to Do When You Feel Stuck and Unmotivated to Workout
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