The Nourished Podcast

Jass Stupak

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About

the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.

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Recent episodes

  • 70: Supplements for Travel: Digestion, Energy, SleepAug 20, 2025 · 26 min
  • 69: Morning Routine: How to Start Waking up EarlierAug 13, 2025 · 34 min
  • 68: Welcome Back to a New Season!Aug 5, 2025 · 26 min
  • 67: 4 Daily Habits to Reduce Water Retention and Support DigestionApr 3, 2025 · 24 min
  • 66: I’m Back, Life Updates and Life Lately :)Mar 26, 2025 · 27 min
  • 65: A Letter to Leaves...a Bittersweet Moment.Nov 4, 2024 · 1 hr 1 min
  • 64: My Weekly Reset Routine for ProductivityOct 22, 2024 · 20 min
  • 63: Thanksgiving & Getting back to RoutineOct 16, 2024 · 20 min
  • 62: My Fall Routine and MotivationOct 7, 2024 · 31 min
  • Updates & Catching up after a busy season!Oct 2, 2024 · 29 min

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