Life After Diets
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
Also on
Recent episodes
- Full But Not Finished...
- Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home
- A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling
- Was All-In Recovery As Easy As It Looked? with Stefanie Michele
- 209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room
- 208. Life After Life After Diets
- 207. I'm Not Bingeing But I'm Not Healed, Either
- 206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back!
- 205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)
- 204. But If I'm Not Obsessed With Food, What Will I Obsess About?