Spud Fit Podcast
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About
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Since 2016 I have helped thousands of others to heal their troubled relationship with food. As of 2023 our brand new Spud Fit Transformation Roadmap is where we lay out the fundamentals of our whole approach, where we lay out step by step how to get from someone who is continually trying and failing to lose weight, to becoming an effortless healthy eater...
Also on
Recent episodes
- Geoff Ahern - Thriving After Trauma
- Ocean Robbins - Food Revolutionary
- How Lifestyle Affects Alzheimers Disease With Dean And Ayesha Sherzai
- Joey Carbstrong - Feeling the Fear and Doing it Anyway.
- Drs Heleen and Alphonse Roex
- Emma Roche - Whole Food Plant Based on $5 a Day
- Dr Malcolm Mackay on practicing lifestyle medicine, fitness and supervising me!
- Mat Grils lives outside the comfort zone.
- Doug Lisle: self esteem, success and evolutionary psychology.
- Alan Goldhammer: Water fasting, diet and wholistic health.