Life Kit

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About

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

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Recent episodes

  • How to jumpstart your child's financial futureSep 10, 2026 · 19 min
  • Want more intimacy in your relationships? Conflict could helpSep 8, 2026 · 21 min
  • Boost your mood in 15 minutesSep 7, 2026 · 23 min
  • 5 rituals to reclaim that back-to-school buzzSep 3, 2026 · 15 min
  • The reasons you procrastinate -- and how to finally stopSep 1, 2026 · 16 min
  • Find your lost keys faster with these techniquesAug 31, 2026 · 18 min
  • How to stop fixating on your body in the era of GLP-1sAug 27, 2026 · 22 min
  • Mom needs a moment! How to pause parental rageAug 25, 2026 · 22 min
  • 5 questions that can save you from a bad purchaseAug 24, 2026 · 18 min
  • Dear Life Kit: Should I put my life on hold for my partner?Aug 20, 2026 · 17 min

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