Emotionally unSTUCK with Shira Gura
- Education · Self-Improvement
- Society & Culture · Relationships
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About
You know the person you want to be. But when someone pushes your buttons, something doesn't go your way, or you can't stop thinking about what happened, it can be surprisingly easy to lose yourself. You get angry and can't let it go. You replay the conversation. You say something you regret. You shut down. You worry. You feel guilty. You know you want to move on—but you can't seem to. You're emotionally stuck. Emotionally unSTUCK is a podcast about recognizing those moments, understanding what's really happening, and learning how to find your way back to yourself. Join Shira Gu...
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Recent episodes
- The Two Patterns We Get Stuck In
- Emotionally Unstuck: Coming Home
- Anchors and Emotional Well-Being
- Feeling Like a Bad Friend… and What I Did About It
- War Thoughts and Setbacks
- How to handle making mistakes
- When You Fall Off Your Path, This Is What You Need to Know
- How to Make a Decision When Your Mind Won't Let You
- How to Handle When Things Fall Apart
- 413: How to Handle Disappointment in Someone Else's Behavior (When It Has Nothing to Do With You)