The Girl Gainz Podcast
- Education · How To
- Health & Fitness
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About
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
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Recent episodes
- Alexis's & Amber Post Show Recaps! Olympia + Souther Muscle Showdown | Ep 185
- Planning Your Show, Flights, Hotel, Glam & More NPC + IFBB| EP 184
- How Champions Are Built Feat Olympian Prep Coach Stefan "Boss" Kienzel EP 183
- Its PEAK WEEK! Alexis & Amber are taking the stage! | EP 182
- When To Stop Your Season & When To Keep Going| EP 181
- National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
- Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179
- Girl Power Recap + Amber Is In Prep! EP: 178
- Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177
- Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176