Practice Human
- Education
- Health & Fitness
- Science · Life Sciences
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About
Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term...
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Recent episodes
- Ep 053: Dr. Leah Humphries | Training for the Season You’re In
- Ep 052: Macklen Mayse | Getting Comfortable with Discomfort
- Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss
- Ep 050: Giulia Pline | Path to Physical Therapy School
- Ep 049: Domini Anne | How Music Shapes Movement and Exercise
- Ep 048: Ben Cormack | Movement and Exercise with Low Back Pain
- Ep 047: Alia Bisat | Training for Vitality and Independence Later in Life
- Ep 046: Greg Lehman | Building a Healthy Movement Ecosystem
- Ep 045: Brian Nevison | Hip & Low Back Resilience for Athletes
- Ep 044: Laurel Beversdorf | Yoga with Resistance Bands