Kickass Life Project
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About
Fitness & Counselling for women who want to feel sassy, sexy, and strong. We'l ditch the fairy tale fitness fantasies so you can live happily EVEN after. Think of this as couples counselling between you and your body, your past, your inner critic thoughts. Because life is messy, fitness is hard, and cupcakes taste better than kale... but you can still be a unicorn riding boss babe. Hosted by Kate Middleton... British born, Canadian raised, candy loving, trauma informed personal trainer, abuse survivor, EFT counsellor, and proud OMGYES participant. PS - You're still on; keep riding!
Also on
Recent episodes
- 60. September’s Guide to Surviving Anything
- 59. Let’s Get Edgy: How to Push Past Your Comfort Zone
- 58. Meet the Unfiltered Club... what happens next is up to you!
- 57. Sassy Woman’s Guide to Boundaries
- 56. Hormones, Hot Flashes, and High Fives: Alyssa interviews me!
- 55. Cycle Sync Self Care Secrets with Alyssa
- 54. Fitness Motivation Part Two
- 53. Wake Up Refreshed: Rebekka Wall's Sleep Mastery Secrets
- 52. Motivation Hacks for Fitness Success
- 51. EFT: Emotional Acupuncture for a Kickass Life