Living Your Yoga - embodied wisdom with Shirlee Williams
- Education · Self-Improvement
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About
This isn’t your average yoga podcast. Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully o...
Also on
Recent episodes
- The Breathwork Portal
- Playing the Edge as a Yoga Teacher
- Playing the Edge - Teacher's Style
- Playing the Edge: Finding the Sweet Spot
- Fresh Eyes, Fresh Cues
- Beginner’s Mind: Letting Go of Outcomes & Staying Curious
- Your Worth Isn’t in the Numbers – 6 Reminders for Yoga Teachers
- Fear or Freedom? Face Everything and Rise
- Nothing in Life is Wasted – A Teacher’s Journey
- 10 Things Yoga Taught Me