Colorado Health Coach
- Health & Fitness · Alternative Health
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About
Hi, my name is Elizabeth and I am a Certified Health and Life Coach located in Southern Colorado! I run my own business and I specialize in Weight-loss for individuals who struggle with their body image. On this podcast, I'd like to talk about everything health and wellness related. From nutrition to mental health and my personal journey so far as a Coach!
Also on
Recent episodes
- My Personal Weight-loss Journey
- What Exactly is a Vitamin B Complex?
- How to Be a Better Cook
- Taking Action on Stagnant 2024 Goals
- Meal Prep 101
- Debunking the Myths & Misconceptions about CBD pt.1
- How to Eat Healthy on a Budget
- Why am I still hungry after eating??
- Health Trends that are a Waste of Time pt. 1
- What Happens to the Body While You Sleep?