How To Be Happy
- Education · Self-Improvement
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About
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.
Also on
Recent episodes
- The Happy Balance Between Structure and Freedom
- The Ripple Effect: Emotional Regulation, Exhaustion, and a Big Announcement
- Osher Gunsberg on Mental Health, Identity, and the Search for Happiness
- Clarity: Why Confused Employees Can't Thrive - S2 E6
- How to Build Habits Without Relying on Willpower - S2 E5
- The Ripple Effect: Answering Your Questions with BU Head of Personal Happiness Coaching - Ami Rankin
- Expert Interview: How to Raise Happier Kids, Parenting Wisdom from Dr Justin Coulson - S2 E3
- The 7 Things That Create Happy Employees - HTBHAW - S2 E2
- How To Set Goals That Actually Make You Happier - HTBH - S2 E1
- How To Be Happy 2025 Wrapped