Courageous Wellness
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About
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
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Recent episodes
- Aly & Erica Discuss The Next Chapter of Courageous Wellness
- Dr. Joy Kong on the Power of Stem Cells and Regenerative Medicine
- Co-Host, Erica Stein, Talks Spooky Season Updates, The Sarah J. Maas Universe, and Making Life Whimsical
- Dr. Shivani Gupta on The Inflammation Code, Vata Syndrome, and Using Ayurveda to Support Perimenopause Changes
- Brian Keller, CEO of Rorra, On Clean Water, Common Contaminants, and Filtration that Makes a Difference
- Aly & Erica Talk The “Honeymoon Phase," Rest, “Soft Life,” The Importance of Our Language, Body Image and Beauty Standards
- Diana Romanov, Creator of "Divorce Like a Boss," Discusses Emotional Recovery & Resilience through Divorce
- Heather Andersen, Co-Founder Of New York Pilates, Discusses Optimal Alignment, The Pilates Explosion, and the True Meaning of the “Pilates Girlie”
- Kathryn Blaze Baum Talks In Fertility: The Story of a Miracle and the Big Business Behind It
- Aly & Erica Recap Summer, Talk Friendship, and Transformation