Courageous Wellness
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About
Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
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Recent episodes
- Heather Andersen, Co-Founder Of New York Pilates, Discusses Optimal Alignment, The Pilates Explosion, and the True Meaning of the “Pilates Girlie”
- Kathryn Blaze Baum Talks In Fertility: The Story of a Miracle and the Big Business Behind It
- Aly & Erica Recap Summer, Talk Friendship, and Transformation
- Dani Coleman, VP of Training for PVOLVE, Discusses Movement for Strength, Mobility and Stability
- Arielle Cole, Founder of Arid Blayne, Talks Mental Health and Tackles Night Sweats With Chic Pajamas
- RE-RELEASE Author, Speaker & Creative Guide, Aime McNee, Talks: “We Need Your Art,” A Revolutionary Reprogramming of Everything We’ve Been Taught About Creativity & Navigating our “Shame Stories”
- RE-RELEASE Matt Cooke, Manifestation Coach & Author, Talks Desire, The Science of Manifestation, The Power Inside of You, & His New Book: “Beyond Wanting”
- RE-RELEASE Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- RE-RELEASE Alessia Scauzillo Talks Navigating Divorce, Following Her Gut, and Embracing Fun and New Love in Her Life
- Co-Host Erica Stein Talks Grief, Reflects on Strength, and Talks Summer Energetics