The Five Elements Podcast
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About
Coach Dylan & Coach Sam discuss the ins + outs of nutrition, training, mindset, and all things fitness related.
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Recent episodes
- 26. Eat Clean or Be Dirty? // The Problem with "Clean Eating"
- 25. The One with All the Habits
- 24. New Year, New Yentas
- 23. The Impact of Diet Culture (part two)
- 22. The History of Diet Culture (part one)
- 21. Q&A: Building Workout Consistency, Our Favourite Things About Each Other, Junk Volume & Inclusivity in Fitness
- 20. When to Push Forward & When to Pull Back
- 19. Our Favourite Non-Tracking Eating Behaviours & Mindful Nutrition Strategies
- 18. Why Weight Loss is More Challenging for Some Than it is for Others
- 17. Should You Train According to Your Menstrual Cycle?