Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

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About

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

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Recent episodes

  • The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave EssentialsOct 28, 2026 · 49 min
  • Build Your Self-Belief As You Sleep | Sleep Meditation For Building ConfidenceOct 26, 2026 · 49 min
  • Stop Worrying About That Text You Sent | Mini Meditation For Social AnxietyOct 20, 2026 · 9 min
  • The Travelling Bridge of Dreams | Relaxing Bedtime Story For SleepOct 18, 2026 · 50 min
  • A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa VackerOct 13, 2026 · 6 min
  • Healing The Healers | Guided Sleep Meditation for CaregiversOct 11, 2026 · 47 min
  • From Overstimulated To Calm | Mini Meditation For Stress & BurnoutOct 6, 2026 · 9 min
  • Slow Evenings At The Library | Cozy Bedtime Story for AdultsOct 4, 2026 · 46 min
  • Why Play Helps You Sleep | Wednesday Wisdom with Karissa VackerSep 29, 2026 · 6 min
  • A Sleepy Train Journey | Calming Sleep Meditation with Ambient SoundsSep 27, 2026 · 46 min

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