With Love, Esta | Guided Meditations
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
Also on
Recent episodes
- BREATHE with Love | 20 Minute Yoga Nidra
- 10 Min Yoga Nidra
- BREATHE with Love | 5 Minute 'Relax Me' Meditation
- MOVE with Love | 5 Minute Desk Stretch
- BREATHE with Love | Thru a Panic Attack
- CYOA | Rainy Cabin
- CYOA | Beach Dreamscape
- CYOA | Meadow Dreamscape
- BREATHE with Love | Meditation for Anger
- BREATHE with Love | Super Comfy Yoga Nidra