Optimal Protein Podcast with Vanessa Spina
- Health & Fitness · Nutrition
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About
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
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Recent episodes
- My Postpartum Fat-Loss Progress + 10 Science-Backed Ways to Protect Muscle
- Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen
- My Current Fat Loss Plan & PSMF Update + You May Not Need 10,000 Steps
- Do You Really Need 10,000 Steps to Lose Fat? The Science of Walking & Body Recomposition: Dr. Amanda Paluch
- Eat More Protein, Lose More Fat? 7 Science-Backed Body Recomp Lessons
- Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans
- Can You Build Muscle While Losing Fat? The Science of Body Recomposition
- The Science of Losing Fat Without Losing Muscle: Dr. Sara Oikawa
- PSMF Series: The Fat Loss Spectrum: PSMF, Keto, Carnivore & Finding What Actually Works | Craig Emmerich
- Build Muscle in 70% Less Time? The Myo-Reps Method for Fat Loss & Body Recomposition with Børge Fagerli