The Daily Meditation with Paul Harrison
- Health & Fitness · Alternative Health, Mental Health
- Religion & Spirituality
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Per...
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Recent episodes
- Study Shows Meditation Only Works If You Do THIS
- Discover Emptiness Meditation Technique Based [On Lao Tzu]
- 5 Deepest Meditation Techniques To Experience
- She Found Self Love Through Meditation
- How Meditation Is Helping Me Get in Shape
- Meditation for Nervous System Regulation: My Journey
- I Meditate 20 Times A Day To Stay Centred
- Mindful Listening Guide For Home & Work
- From Emotionally Hijacked to Free Via Meditation
- Healing With Meditation – My Experience As A Teacher