High-Performance Equestrian
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About
Dr Fiona Hargraves PhD, exercise/sports scientist, nutritionist, and behavioural scientist, presents the science behind training equestrians for performance in the saddle. Dr Fi covers a range of topics from the demands of horse riding as a sport, the various types of fitness and skills to work on off the horse, as well as how to build habits to develop a lifestyle that will support your riding. Dr Fi offers accessible online fitness resources for Equestrians worldwide - see the FitScience EQ website for more. https://www.fitscienceeq.com/
Also on
Recent episodes
- High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness.
- High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.
- High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is?
- High-Performance Equestrian Ep 10: Optimising rider position
- High Performance Equestrian Ep 9: Rider Mobility - for moving with the horse.
- High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders.
- High Performance Equestrian Ep 7: Rider fitness - cardiovascular fitness
- High Performance Equestrian Ep 6: Periodisation for equestrian athletes
- High Performance Equestrian Ep 5: Skill acquisition - how are top riders so good?
- High Performance Equestrian Ep 4: What are the demands of equestrian sports on the rider?