Black Iron Radio
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About
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
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Recent episodes
- So You Want To Manage Stress Without Using Food
- How to Read a Nutrition Label Like a Pro
- Travel Workouts That Actually Deliver
- Setting Goals for Longevity, Not Just Today
- Insulin Resistance, CGM's, & Blood Sugar Spikes: Breaking Down the Confusion
- Learning To See Progress Beyond Just Looks
- Optimization Culture: Why Aiming for Perfect is Getting in the Way of Your Progress
- How to Get Back on Track After a Vacation
- Weekend Nutrition Strategies That Actually Work
- Kathy's Story:400 Pounds to a Decade of Showing Up