The Fasting Method Podcast
- Health & Fitness · Nutrition
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About
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Recent episodes
- Here Comes Sugar Season!
- How Do You Know What Health Advice to Trust?
- Maintenance Begins With the First Pound Lost
- Why Old Patterns Are So Hard to Let Go
- Not All Health Markers Matter Equally
- 205 Pounds Down: Rob's Journey From Blame to Trusting His Body
- Your Fast May Not Be the Problem
- When Your Labs Are "Normal" but Your Metabolic Health Isn't
- 120 Pounds Down: How Michele Built a Life Beyond Sugar
- Is Intermittent Fasting Right for You? Five Situations That Need a Closer Look