The Mind Mountain Podcast
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About
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.*Formerly known as the Grit With Wisdom Podcast
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Recent episodes
- Strength Training for Mountain Bikers with Alex Ackerley
- Kath Bicknell | The Hidden Mental Skills That Make You a Better Mountain Biker
- Lewis Brindley on Adventure, Progression & Riding in NZ
- Cait Leavitt on Concussion Recovery, Nervous System Regulation & Sustainable Performance in MTB
- Jon Casson | Exploring Confidence and Connection in Mountain Biking Education
- Rich MacLennan | Harnessing Mental Performance, the Power of Community, and Actionable MTB Mindset Strategies
- Matt Lowell | Intentional Adventure, The Art of MTB Guiding & Designing the Ultimate Scottish MTB Expedition
- Joaquin Madrid | From Chile to Squamish: Building Confidence, Community & Exploring The World’s Best Trails
- Ross Dunlop | Exploring Mountain Biking Mindset, Coaching Evolution, and Two Decades of Whistler Wisdom
- Sportsense Podcast Interview: From Local Coach to World Class Expeditions | Jake Johnstone & The Mind Mountain