How Long 'Til Bedtime? | Sleep and Parenting Podcast

Allison Egidi | Pediatric Sleep Coach

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About

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered.

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Recent episodes

  • 256. How to Handle Loveys, Stuffed Animals, and Bedtime StallingSep 8, 2026 · 22 min
  • 255. When Your Child Only Wants Mom (or Dad) at Bedtime: What to DoSep 1, 2026 · 16 min
  • 254. The Fire Safety Reason Your Child Should Sleep With the Door ClosedAug 25, 2026 · 15 min
  • 253. Early Language Milestones and When to be Concerned with Dinalynn RosenbushAug 18, 2026 · 34 min
  • 252. Middle School & High School Sleep: How to Help Your Child Succeed This School YearAug 11, 2026 · 34 min
  • 251. How to Help Your Elementary School Child Sleep Better This School YearAug 4, 2026 · 22 min
  • 250. Starting Kindergarten? How Sleep Can Make the Transition EasierJul 28, 2026 · 21 min
  • 249. Preschool Sleep Schedule: How to Get Ready for Back to SchoolJul 21, 2026 · 26 min
  • 248. [ENCORE] Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3Jul 14, 2026 · 39 min
  • 247. [ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2Jul 7, 2026 · 27 min

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