Fit Mother Project Podcast
- Health & Fitness · Nutrition
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About
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society...
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Recent episodes
- Blind Spots Series: Eye Health After 40 – The Silent Thief of Sight (Ep. 212)
- Kidney Health for Women Over 40: The Blind Spot Your Doctor Isn't Testing (Ep. 211)
- Blind Spots Series: Liver Health - The Metabolism Key (Ep. 210)
- Age-Related Hearing Loss: The Blind Spot Affecting Your Balance, Brain & Energy (Ep. 209)
- Blind Spots Series: Understanding Your Lymphatic System (Ep. 208)
- Foot Health and Falls: Why Foot Strength Is a Blind Spot for Women Over 40 (Ep. 207)
- 10 Life Lessons From 15 Years of Fit Father & Fit Mother - Part 2 of 2 (Ep. 206)
- 10 Lessons From 15 Years: What I've Learned About Health, Fitness & Longevity (Ep. 205)
- Life Assessment: From Fine to Spectacular — A Framework for Women Over 40 (Ep. 204)
- Redefining Accountability: Dylan Gemelli on Struggle, Stress, and Personal Health (Ep. 203)