Love Letters to Former Athletes
- Health & Fitness · Mental Health
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About
This is an emotional health and happiness podcast for former, injured, and retiring competitive athletes — featuring a collection of quick sit-down chats. We cover health habits, finding your purpose, and emotional regulating yourself in your newest chapter. You deserve to be happy, healthy, and excited about your life! Here are some tiny suggestions to keep you thriving. Learn more about 1:1 coaching opportunities with Aly at forformerathletes.com.
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Recent episodes
- To Former Athletes: Starting the Post-Sport Journey — Keep Going
- 4 Mindset Shifts to Help You Stick To Your Goals (And Not Fall Off)
- 11 Tips to Stay Motivated Academically as an NCAA Student-Athlete
- Upgrading your relationship with alcohol: options for former competitive athletes
- How to Find a Sense of Self Outside of Sports (+ 4 Strategies)
- 5 Personal Traits Successful Former Athletes Have
- Why *Being Injured* Hurts More Than the Injury Itself
- Losing That Extra Former Athlete Weight (+ 3 practical tips to do so)
- "It Only Matters How You Finish"
- Repeat After Me: Isn't athletics kind of a cult?