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Let's Therapize That Shit!!!

Joy Gerhard

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About

Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is. This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me...

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Recent episodes

  • Ep 53 - validation roadblocksJan 25, 2026 · 1 hr 26 min
  • Ep 52 - actually helpful reasons to liveJan 3, 2026 · 41 min
  • Ep 51 - an insider's guide to DBTNov 24, 2025 · 1 hr 34 min
  • Ep 50 - hurting others & acceptance pt 2Nov 16, 2025 · 1 hr 45 min
  • Ep 49 - harming others & acceptance pt 1Oct 26, 2025 · 1 hr 33 min
  • Ep 48 - friendship ending & validation pt 2Oct 19, 2025 · 57 min
  • Ep 47 - friendship ending & nonjudgement pt 1Sep 28, 2025 · 1 hr 12 min
  • Ep 46 - comparisons & cope ahead liteSep 17, 2025 · 55 min
  • Ep 45 - psych hospitalizationSep 1, 2025 · 2 hr 4 min
  • Ep 44 - chronic pain & acceptanceAug 19, 2025 · 1 hr 24 min

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Let's Therapize That Shit!!! | Parasocial