The Sleep with Valeria Podcast
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
The Sleep with Valeria Podcast is a weekly show where your host Valeria, provides guided meditation, shares content on personal development, talks to insightful people about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself. New episodes out on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Get ready to better sleep, happier and healthier you, because we are all in this safe space together. Live life today with Valeria, in both English and Mandarin. 2023, we'll focus on Self-Discovery, each month...
Also on
Recent episodes
- #2023 Year End Episode
- #GuidedMeditation Self-Motivation April
- #Self-Esteem March How To Raise Self-Esteem
- #GuidedMeditation Self-Esteem March
- [Intermediate Mandarin] #3月 提高自尊
- [V-Hour] Valeria Hour Self-Talk February
- #Self-Talk February: How to Practice Positive Self-Talk by Dr. Shad Helmstetter
- Introducing The Valeria Hour!
- #GuidedMeditation Self-Talk February
- #2023 Season 3 Trailer