Phaze One Fitness
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About
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and a...
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Recent episodes
- 2 Minute FitBit: Using Drop Sets for Increased Intensity
- 2 Minute FitBit: Proper Form Revisited
- 2 Minute FitBit: Summertime Health and Fitness
- 2 Minute FitBit: Weight and Reps...How to Make Them Work for You
- 2 Minute FitBit: Positive Nitrogen Balance
- 2 Minute FitBit: The True Value of Rest
- 2 Minute FitBit: Accentuated Negatives
- 2 Minute FitBit: Pre Exhaustion to Help Prevent Injury
- 2 Minute FitBit: Say Goodbye to 2023
- 2 Minute FitBit: Full Range Motion