Happier ADHD

Marli Darling

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About

Hi gorgeous! My name is Marli Darling. I empower ADHD women and families to feel better + function better, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams. I've spent over 17 years and thousands of hours studying, experimenting and refining, to save you YEARS of seeking solutions, wasting time on things that don't work, and all the emotional and mental turmoil of that struggle. I have over a decade experience raising neurodiverse kids, and I now specialise in neurodiversity for women, mothers and children. ADHD doesn’t ha...

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Recent episodes

  • S5, Episode 4: Stop Trying - Permission to Create a Life that Suits YouApr 11, 2026 · 34 min
  • S5, Episode 3: The Most Overlooked Way to Regulate, Energise, and Actually Enjoy Your Life with ADHDJan 25, 2026 · 31 min
  • S5, E2: Ten Ways to Be Happier When You're Exhausted - Without Having to Fix it FirstJan 10, 2026 · 34 min
  • S5, Episode 2: Ten Ways to Be Happier When You're Exhausted (Without Having to Fix it First)Jan 10, 2026 · 34 min
  • S5, Episode 1: How This ADHD Mom Built a Life That Doesn't Collapse Under PressureJan 4, 2026 · 33 min
  • S5, Episode 1: How This ADHD Mom Built a Life That Doesn't Collapse Under PressureJan 3, 2026 · 33 min
  • S4, E19: How I Plan My Year as an ADHD Woman - and Actually Stay on Track with My Goals (2026)Dec 29, 2025 · 44 min
  • S4, E19: How I Plan My Year as an ADHD Woman - and Actually Stay on Track with My Goals (2026)Dec 27, 2025 · 44 min
  • S4, Episode 18: Surviving a Low Dopamine Week (Without Losing Progress)Dec 7, 2025 · 43 min
  • S4, Episode 18: Surviving a Low Dopamine Week (Without Losing Progress)Dec 6, 2025 · 43 min

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