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Great Minds

SBS

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About

Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.

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Recent episodes

  • Bonus interview: Shanti GowansNov 2, 2023 · 10 min
  • Vipassana meditation 3: Calming the mindOct 30, 2023 · 15 min
  • Vipassana meditation 2: Breath like the windOct 30, 2023 · 17 min
  • Vipassana meditation 1: Body like a mountainOct 30, 2023 · 18 min
  • Bonus interview: Wallace LeeOct 26, 2023 · 11 min
  • Tonglen meditation 3: Sending compassion to othersOct 23, 2023 · 18 min
  • Tonglen meditation 2: Self-compassionOct 23, 2023 · 15 min
  • Tonglen meditation 1: "Unsealing the spring"Oct 23, 2023 · 16 min
  • Bonus interview: Natalie GraceOct 19, 2023 · 14 min
  • Sound bath meditation 3: HarmonisingOct 16, 2023 · 17 min

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