Urban Gym Presents: UR Podcast
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About
Featuring Urban Gym owner and coach Andy Murphy, alongside broadcaster Ken McGuire, each episode focuses on a training-related topic, from taking your first steps to a gym environment to training for life and understanding how and why we move like we do. We'll explore training through grief, pregnancy, as a parent, preparing for Hyrox (or not), and more besides.Season three now streamingFor more, visit UrbanGym.ie. Hosted on Acast. See acast.com/privacy for more information.
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Recent episodes
- UR Podcast S03E08: Finding UR 'why' beyond results
- UR Podcast S03E07: The Social Dimension of Fitness
- UR Podcast S03E06: Training With Chronic Conditions
- UR Podcast S03E05: Training Through Major Life Transitions
- UR Podcast S03E04: The Value of UR Recovery
- UR Podcast S03E03: UR Nutrition & Fuelling For Life
- UR Podcast S03E02: Returning to UR Fitness Journey
- UR Podcast S03E01: 7 Years In & The Evolution of Urban Gym
- UR Podcast S02E08: Training as a parent
- UR Podcast S02E07: Training Through Injury