'The Gift' of Resilience, Calm & Joy
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About
Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable guests have to share...
Also on
Recent episodes
- #32 How an APPLE a day can help you reduce worry during the Coronavirus pandemic... with Tim Wotton
- #31 Simple ways to practice self-care that cost nothing... with podcast host Tim Wotton
- #30 This is how to accept & adapt to whatever life throws at you... with inspirational speaker Warren Falkenstein
- #29 Back from the Edge: mental health & addiction in sport with ex-cricket pro Luke Sutton
- #28 Smart tips to thrive at work, avoid burnout & maintain your health from Amber Coster, who's learnt the hard way!
- #27 The tricks to alleviate depression... with GB free diver Helena Bourdillon
- #26 How to find meaning & gratitude in adversity... with podcast host Tim Wotton
- #25 This is what fighting for your life feels like... with MMA fighter Aaron Aby
- #24 Finding harmony in busy times with soul therapist Carmen Rendell
- #23 Impossible is nothing... with leadership coach & defiant mum Rita Hausken