Parasocialby Super Simple™

Daily Mental fit bit with Aditi Surana

APT mental gym

Subscribe in Parasocial

Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.

About

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 1...

Also on

Recent episodes

  • 365. The finaleDec 31, 2022 · 21 min
  • 364. Guided meditation to stay committed to your actionsDec 30, 2022 · 4 min
  • 363. The one journaling tool that can be used in any situationDec 29, 2022 · 4 min
  • 362. My final Namaste!Dec 28, 2022 · 4 min
  • 361. How to repair the broken parts of your relationshipDec 27, 2022 · 5 min
  • 360. Don't forget to live your lifeDec 26, 2022 · 4 min
  • 359. Story of gratitude - The moment of life and deathDec 25, 2022 · 9 min
  • 358. Guest insight - The Pause ritual. Ft. Sonali GuptaDec 24, 2022 · 6 min
  • 357. Guided meditation to deal with judgmentsDec 23, 2022 · 4 min
  • 356. Journaling tool - Consistency is a love affairDec 21, 2022 · 5 min

Website · RSS feed

Daily Mental fit bit with Aditi Surana | Parasocial