Beyond Your Mind
- Health & Fitness · Mental Health
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About
Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES! If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives. I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!
Also on
Recent episodes
- Ep. 11. How to cope with burnout
- Ep. 9. How to deal with guilt
- Ep. 8. How to respond to aggressive behavior
- Ep. 7. Develop the habit of self-love
- Ep. 6. How to avoid feeling helpless
- Ep. 5. Getting along with others
- Ep. 4. Sorry, what did you just say?
- Ep. 3. How confidence creates our reality
- Ep. 2. I can feel you! (Empathy)
- Ep. 1. Personal development