You Are Not Crazy

Jessica Knight

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About

You’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.You feel alone. Misunderstood. Like no one sees the full story—except you.You question yourself constantly. You wonder if you’re the problem.You’re not.This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourself and start trusting what you already know.I’m Jessica Knight, emotional abuse coach and survivor. I help people make sense of confusing, destabilizing relationship dynamics—including gaslighting, manipulation, intermittent reinforcement, and post-separation abuse.Here, you’ll learn to recognize the...

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Recent episodes

  • Why I Stopped Trying to Decode ThemSep 16, 2026 · 14 min
  • Withdrawal, Not Grief: Understanding the Trauma BondSep 9, 2026 · 12 min
  • Dating After Abuse: Why My Answer Is "Traumatized"Sep 2, 2026 · 25 min
  • When Co-Parenting Isn't Safe: The Case for Parallel ParentingAug 26, 2026 · 17 min
  • Why Closure Is a Myth with Najwa ZebianAug 19, 2026 · 58 min
  • Pattern Blindness: Why No One Believes You Until It's Too LateAug 14, 2026 · 16 min
  • The Angry Daughter in LoveAug 12, 2026 · 18 min
  • The Angry DaughterAug 5, 2026 · 15 min
  • Why You Keep Saying Sorry (Even When You Did Nothing Wrong)Jul 29, 2026 · 13 min
  • You Were Never the Problem with Najwa ZebianJul 22, 2026 · 1 hr 1 min

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