Happiful: Finding What Works

Happiful - Mental Health

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About

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

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Recent episodes

  • Empowerment: The ExhaleMay 1, 2024 · 8 min
  • Empowerment: Finding What WorksApr 24, 2024 · 33 min
  • Coping with Trauma: The ExhaleApr 17, 2024 · 20 min
  • Coping with Trauma: Finding What WorksApr 10, 2024 · 1 hr 28 min
  • Food and Mood: The ExhaleApr 3, 2024 · 4 min
  • Food and Mood: Finding What WorksMar 27, 2024 · 48 min
  • Processing our Emotions: The ExhaleMar 20, 2024 · 5 min
  • Processing our Emotions: Finding What WorksMar 13, 2024 · 1 hr 9 min
  • Fear: The ExhaleMar 6, 2024 · 4 min
  • Fear: Finding What WorksFeb 28, 2024 · 1 hr 2 min

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