Before The Lights

Before the Lights

Health & Fitness

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About

Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life. We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do. In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative worl...

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Recent episodes

S4 E32: LEE PEARTAug 27, 2026 · 45 min
S4 E31: JAZ HUTCHINSAug 20, 2026 · 42 min
S4 E30: LUCY BOYNTONAug 13, 2026 · 40 min
S4 E29: BENITO SKINNERAug 6, 2026 · 52 min
Game Of Thrones X Rugby Special (Topsy Ojo, Henry Ashton & Peter Claffey) | RFU Injured Players FoundationJul 30, 2026 · 37 min
S4 E28: CHRISTIAN COOKEMay 14, 2026 · 46 min
S4 E27: KRYSTY WILSON-CAIRNSMay 7, 2026 · 47 min
S4 E26: TOM GLYNN-CARNEYApr 30, 2026 · 39 min
S4 E25: JACK ROOKEApr 24, 2026 · 50 min
Comic Relief Special: How Greg James trained for his 1,000km cycleApr 16, 2026 · 34 min

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