The Polaris PT Podcast
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About
Welcome to the Polaris PT Podcast! Join us as we dive into all aspects of health and wellness from physical and mental to relationships and spirituality with leading experts and luminaries from a broad spectrum of specializations. The Polaris PT Podcast is hosted by Dr. Brig Woods, a performance physical therapist and orthopedic specialist, parent and coach. He is the founder of Polaris PT & Wellness in Gilbert, AZ where he works with active and busy individuals every day to help them move the way they want and continue to excel at the sports and activities they love. Episodes drop bi-weekly
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Recent episodes
- #30 - Victoria Grimm: Trauma, EMDR and Cognitive Behavioral Therapy, healthy relationships, boundaries, attachment, suicidal thoughts and more!
- #29 - Tiersa LeSueur: Reverse dieting, getting control of your metabolism, nutrition best practices and more!
- #28 - Dr. Elizabeth Livengood: Integrative medicine, herbs, autoimmune disorders, nutrition and so much more!
- #27 - Dr. Carolyn Stone: Treating thyroid disorders including Hashimotos, hypothyroidism, gut health, hormones, nutrition and so much more!
- #26 - Jimmy Marquez - Training as an Olympic lifter, taking care of your body
- #25 - Lauren Taylor: nutrition, diet culture, self-acceptance, the four phases of your cycle, women's health and empowerment and so much more!
- #24 - Austin Schoen D.C.: Insurance vs Cash PT/DC, working with UFC/Bellator fighters, motor control and motor learning, wrestling vs jiu-jitsu and so much more
- #23 - Shannon Sperber DPT: Somatic Breathwork
- #22Renee Neishi-Patino: Building M.I.L.Fs, body neutrality, pelvic floor health, rebuilding your body postpartum
- #21 - Lindsay Picone: The HOE Life, the power of daily habits, taking the morality out of food, mindset, and so much more