Hurdle with Emily Abbate
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About
Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.
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Recent episodes
- Why Discomfort Breeds Success: 5X World Champion Melissa Jefferson-Wooden on Handling Pressure, Bouncing Back from Injury & Leveling Up with Star Athletics
- 5-MINUTE FRIDAY: From Barely a Half-Mile to 16 Marathons
- Why Intentional Rest Matters: Emma Grace Hurley on Her Record-Breaking Chicago Marathon Debut, Training With Purpose & Eyeing 2028
- 5-MINUTE FRIDAY: How to Show Up for What Actually Matters
- Your Cycle Is a Superpower: Lydia O’Donnell on Running Through Grief, Understanding Female Physiology & Consistency Over Metrics
- 5-MINUTE FRIDAY: Choosing How We Show Up, Gratitude in Hard Weeks & Race Day Logistics
- Confessions of a HYROX World Champion: Alyssa McElheny On How Strength Training Made Her a Faster, More Durable Runner
- 5-MINUTE FRIDAY: I've Run 16 Marathons. Here's What First-Timers Need to Hear.
- Progress Over Perfection: Olympic Medalist Jess Hull On Grit, Mindset, & What Makes a ‘Good’ Run
- 5-MINUTE FRIDAY: The Magic of the Mundane