Free Spirit Academy Podcast
- Health & Fitness · Alternative Health, Mental Health
- Religion & Spirituality
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About
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Recent episodes
- Best of: Navigating Symptoms and Flares without Shame
- What it's like to say "I trust myself" (with food and beyond)
- What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
- The relief of letting yourself be misunderstood.
- Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
- Learning to Feel Safe Again: My Complex Trauma Toolbox
- Slow Down With Me: A Bite-Sized Ritual for Stressful Days
- Living with Complex PTSD: What It Looked Like for Me
- Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)
- 13 Years After My 3-Month Juice Fast: What I See Now