Harmonize Your Life: Conversation on Self-Care for Women of Color
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About
Harmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado, featuring candid, expert-driven conversations on what it truly means to care for yourself, whole and well. Each episode, Dr. Alvarado brings in psychologists, physicians, therapists, and specialists to explore the full landscape of self-care: mental health, grief, physical fitness, financial wellness, faith, and the particular burdens Black women carry and deserve to put down. Now in its 18th season. Because this conversation is never finished.
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Recent episodes
- Lessons from Our Mothers' Stories
- S18: Los Cabos: Black Girl Joy!
- Tending To Your Garden Book Conversation (Pt.2)
- Tending to Your Garden (S17 E1)
- S16 E2: Comfortable In Your Own Skin: The Value of Self-Love
- Cycle Fitness Motivation - Kellie James (S16 E1)
- S16 HYL Trailer
- Released from The Burden of Strength Through Sacred Self-Care
- Rediscovering Life & Intentional Self-Care After Cancer
- Coping Strategies for Seasonal Depression (S14 E6)