Balanced & Empowered Fitness Podcast
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About
Hannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle. Along with that, Hannah has years of experience in the Fitness Industry and shares her personal views of the industry and obstacles she has overcome to bring awareness on what it really entails to reach your fitness goals. The Balanced & Empowered Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutrition, reach your fitness/body goals, overcome...
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Recent episodes
- .84 How to make the best decisions with food at stadiums/sporting events
- .83 How to stay on track with meals when your day doesn't go as planned
- .82 How to sculpt an hour glass figure
- .81 5 simple tips to improve your gut health
- .80 How to structure your glute training workouts for bigger and stronger glutes
- .79 Types of cardio and how to determine which is best for you
- .78 Simple and effective tips on how to relieve constipation and bloating
- .77 How to build your plate at social settings to avoid over-eating and stay on track
- .76 Why eating more protein can help you lose weight
- .75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!