The Yoga Nidra Project
- Health & Fitness · Mental Health
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About
Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.
Also on
Recent episodes
- 019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
- 018: Yoga Nidra - For Healing and Inner Peace
- 017: Seated morning practice: Strengthening the energy body
- 016: Yoga Nidra - The Prayer of the Breath
- 015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
- 014: Yoga Nidra - Integration of Heart and Mind
- 013: Yoga Nidra - Awakening Creativity
- 012 Seated practice: Pranayama (nadi shodhana) and meditation
- 011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
- 010 Yoga Nidra: Triangle Breaths