One Small Bite
- Health & Fitness · Mental Health, Nutrition
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About
Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your...
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Recent episodes
- Ep 211: The Sugar Episode Every Man Needs to Hear - Part 1
- Ep 210: You Can Eat Less and Still Enjoy Food. The Sustainable Way Men Actually Keep Results
- Ep 209: Nobody Calls It a Diet Anymore. How Curiosity Breaks the Cycle that Keeps You Stuck
- Ep 208: Why You Crave Food When You’re Not Hungry
- Ep 207: I Add Healthy to Joy! A Dietitian’s Real Strategy for Eating Out and Traveling
- Ep 206 - How to Manage Snacking and What I Do: Part 4
- Ep 205 - A Dietitian’s Weekly Dinner System and How it Will Help Yours: Part 3
- Ep 204 - What a Dietitian Actually Eats for Lunch, Not What You'd Expect: Part 2
- Ep 203 - My Morning Routine for Energy, Focus, and Calm: Part 1
- Ep 202: Why Lonely Men Eat Worse, Sleep Worse, and Die Earlier