Nourished & Free: The Podcast
- Health & Fitness · Mental Health, Nutrition
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About
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. B...
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Recent episodes
- How to Stop Getting Triggered by Your Weight
- Hunger and Fullness Cues: Explained
- Tracking Food Might Be the Reason Behind Your Binges.
- When Reaching Your Goal Weight Lets You Down.
- Why Do Sweets Call to You So Loudly From the Other Room?
- Why Meal Plans Backfire 🔥
- FASTer Way to Fat Loss Dietitian Review
- Electrolyte Drinks Dietitian Review
- The Surprising Health Benefits of Social Connection (with Ben Rein, Ph.D.)
- Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)