Truce with Food with Ali Shapiro, MSOD, CHHC
- Health & Fitness · Mental Health, Nutrition
- Society & Culture
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About
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem.You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead.Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't...
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Recent episodes
- 331. Why You Keep Feeling Like You’re Starting Over With Food
- 330. How to Make Habits Stick When Your Life Is Unpredictable with Monica Packer
- 329. How Jenny Stopped Binge Eating Without More Food Rules
- 328. How to Close the Knowing-Doing Gap with Food
- 327. When Tips and Tools Aren’t Enough to Create Lasting Change with Christen Conly
- 326. Mayo Clinic on Nutrition: The Four Triggers Behind Emotional Eating
- 325. How to Use GLP-1s Without Losing the Muscle You Need with Ashley Fillmore
- 324. Your Sugar Cravings Make Sense When You Understand Your Hormones with Amber Romaniuk
- 323. The Body You Were Always Meant to Have with Sas Petherick [Body Stories Series #6]
- 322. Healing Your Relationship With Food Is a Rebellious Act